Saturday 06.24.2017

Artis Strength and Fitness – Cross-Training

Metcon (AMRAP – Reps)

15min AMRAP

1 Thurster (95/65)

1 Toes to bar

2-3-4-5-6-7-8-9

Teams of 2

Partner 1 does 1 thruster

Partner 2 does 1 Toes to bar

partner 1 does 1 toes to bar

partner 2 does 1 thruster

then 2 and 3 and so on. Going back and forth for 15min!


A week from today registration will close and we will be ordering headbands and sunglasses for all who registered. Spots still available and look forward to another great year!

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About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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