Friday 06.23.2017

Artis Strength and Fitness – Cross-Training

Deadlift (1×5)

Increase 10-15 pounds from last week!


Metcon (Time)

You choose your option

2x800m runs

4x400m runs

6x200m runs

8x100m runs
rest

800m runs 1:1

400m runs 3:1

200m runs 5:1

100m runs 7:1

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