Wednesday 06.21.2017

Artis Strength and Fitness – Cross-Training


Great picture from our Artis Babrell page! Could not be more true.

Metcon (2 Rounds for time)

3 rounds for time

10 Front Squats (185/125)

15 Pull Ups

40 Double Unders

rest 5min

3 rounds for time

10 Push Presses (135/85)

15 Russina KB Swings (2/1.5)

20 Box Jumps

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