Tuesday 06.20.2017

Artis Strength and Fitness – Cross-Training

Metcon (4 Rounds for time)

50 cal row

50 sit ups

20 HSPUs

Rest

40 cal row

40 sit ups

15 HSPUs

Rest

30 cal row

30 sit ups

10 HSPUs

Rest

20 cal row

20 sit ups

5 HSPUs

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About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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