Wednesday 06.14.2017

Artis Strength and Fitness – Cross-Training

Let us learn how to row today! Classes today are: Cross-Training-5am, 6am, Noon, 430pm, 530pm, and 630pm. Learning how to perform movements correctly is the only way to stay safe and healthy!

Metcon (Time)

1000m row



Push Presses

Strict Toes to bar

Vertical Jumps to target


About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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