Wednesday 06.14.2017

Artis Strength and Fitness – Cross-Training


Let us learn how to row today! Classes today are: Cross-Training-5am, 6am, Noon, 430pm, 530pm, and 630pm. Learning how to perform movements correctly is the only way to stay safe and healthy!

Metcon (Time)

1000m row

then..

10-8-6-4-2

Push Presses

Strict Toes to bar

Vertical Jumps to target

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