Monday 06.12.2017

Artis Strength and Fitness – Cross-Training


Come in and enjoy a week of Free Classes! Here is our schedule for today: Cross-Training Class- 5am, 6am, Noon, 430pm, 530pm,

Back Squat (3×5)

You will choose a weight that you can perform 5 perfect back squats for 3 sets. Focus on balance in your feet and using your belly for tension.

Metcon (AMRAP – Reps)

1min at each

Double Unders

KB Swings (2/1.5)

Sit Ups

Push Ups

Rest

3 rounds
You will perform as many reps as possible in each minute for each movement. Focus on good range of motion and not on number of repetitions.

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About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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