Saturday 06.10.2017

Artis Strength and Fitness – Cross-Training

Metcon (2 Rounds for reps)

5 Deadlifts

10 hand release push ups

15 box Jump Overs

10min AMRAP

Alternated rounds

Teams of 3

Rest 3 min

Perform in reverse 10min AMRAP


About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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