Monday 06.05.2017

Artis Strength and Fitness – Cross-Training

Death by pull ups (AMRAP – Rounds and Reps)

1 pull up the 1st min

2 pull ups the 2nd min

and so on until you cannot perform pull ups
10min Cut off

Coaching Comments

rest 5min between workouts

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#
10min cut off

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