Monthly Archives: June 2017

Saturday 07.01.2017

Artis Strength and Fitness – Cross-Training () Warm-up Abmat sit up war! Last person standing wins!

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Friday 06.30.2017

Artis Strength and Fitness – Cross-Training Deadlift (1×5) Add 10-15# Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups

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Thursday 06.29.2017

Artis Strength and Fitness – Cross-Training ROMWOD Coaching Comments Recover, make up a workout, or come in and see if we can set some new goals!

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Wednesday 06.28.2017

Artis Strength and Fitness – Cross-Training Hang Power Snatch (2-2-2-2) Metcon (AMRAP – Reps) Tabata Double Unders Toes to bar KB Swings (2/1.5) You will do 20 seconds of work followed by 10 seconds of rest. You will do 8 … Continue reading

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Tuesday 06.27.2017

Artis Strength and Fitness – Cross-Training Metcon (4 Rounds for reps) EMOM 1st min: 150m row 2nd min: 12 2-for-1 wall balls 3rd min: 20 mountain climbers 4th min: 16 KB/DB bent over rows (both arms) 5th min: 20 Box … Continue reading

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Monday 06.26.2017

Artis Strength and Fitness – Cross-Training Back Squat (3×5) Add 5-10# Metcon (Time) 21 pull ups 21 burpees 21 sit ups 3 rounds fo time

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Saturday 06.24.2017

Artis Strength and Fitness – Cross-Training Metcon (AMRAP – Reps) 15min AMRAP 1 Thurster (95/65) 1 Toes to bar 2-3-4-5-6-7-8-9 Teams of 2 Partner 1 does 1 thruster Partner 2 does 1 Toes to bar partner 1 does 1 toes … Continue reading

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