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Hours & InfoEmail: email@example.comClass times:
5:00am - Monday - Friday
6:00am - Monday - Friday
Noon - Monday - Friday
4:30pm - Monday - Friday
5:30pm - Monday & Wednesday
6:30pm - Monday - Thursday
Saturday - 9:15am
Tuesday 530pm & Saturday 10:15am
Artis Barbell Club
Tuesday and Thursday 4:30pm-6:30pm
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Monthly Archives: June 2017
Artis Strength and Fitness – Cross-Training () Warm-up Abmat sit up war! Last person standing wins!
Artis Strength and Fitness – Cross-Training Deadlift (1×5) Add 10-15# Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups
Artis Strength and Fitness – Cross-Training ROMWOD Coaching Comments Recover, make up a workout, or come in and see if we can set some new goals!
Artis Strength and Fitness – Cross-Training Hang Power Snatch (2-2-2-2) Metcon (AMRAP – Reps) Tabata Double Unders Toes to bar KB Swings (2/1.5) You will do 20 seconds of work followed by 10 seconds of rest. You will do 8 … Continue reading
Artis Strength and Fitness – Cross-Training Metcon (4 Rounds for reps) EMOM 1st min: 150m row 2nd min: 12 2-for-1 wall balls 3rd min: 20 mountain climbers 4th min: 16 KB/DB bent over rows (both arms) 5th min: 20 Box … Continue reading
Artis Strength and Fitness – Cross-Training Back Squat (3×5) Add 5-10# Metcon (Time) 21 pull ups 21 burpees 21 sit ups 3 rounds fo time