Wednesday 05.31.2017

Artis Strength and Fitness – Cross-Training

Metcon (Time)

100 Walking Lunges

80 KB Swings

60 no push up burpees

40 toes to bar

20 power cleans (185/125)

Do not let the hips fall to the floor on your burpees and focus on keeping belly tight! Power cleans must be perfect by focusing on a solid set up and receiving the bar with flat feet and on your shoulders!


About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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