Tuesday 05.30.2017

Artis Strength and Fitness – Cross-Training

ROMWOD

Show you the quick ROMWOD option on the program!

Metcon (5 Rounds for reps)

6 stone to over shoulder

Rest 1min

30 sec max burped box Jumps. 

Rest 1min

30 seconds max cal Airdyne

Rest 1min

6-13 tire Flips 

Rest 1min

30 second max sit up

20 min of work

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