Wednesday 05.24.2017

Artis Strength and Fitness – Cross-Training


Our Artis Barbell class is becoming huge! If you have a love for Weightlifting, Hypertrophy, and/or Strength training this class is for you! Email artisbarbell@gmail.com for more info, or come check out a class Tues or Thurs at 430pm or Sat. at 1015am!

Metcon (4 Rounds for reps)

4min AMRAP

5 Shoulder to Overhead (155/105)

10 Strict Pull ups

rest 2 min

4min AMRAP

5 Deadlifts (155/105)

10 Box Jumps

rest 2 min

4min AMRAP

5 Shoulder to Overhead (155/105)

10 Toes to bar

rest 2min

4min AMRAP

5 Deadlifts (155/105)

10 Dynamic Push Ups

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