Tuesday 05.23.2017

Artis Strength and Fitness – Cross-Training


Mark your calendars, The Duo will be July 22nd and 23rd and registration goes live at 5pm on June 1st!

ROMWOD

First 20min of class is ROMWOD and learning how it will benefit your mobility!

Metcon (AMRAP – Reps)

15min AMRAP

1-1-1

2-2-2

3-3-3

Wall Ball

V-up

KB Swing (2/1.5)

You will continue in this fashion until 15min is up!

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About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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