Monday 05.22.2017

Artis Strength and Fitness – Cross-Training

We will Front Squat today for our heavy single, because we have Murph next Monday! Remember to invite your friends and family. We will be asking people to bring food and drinks for after the workout!

Front Squat (1-1-1-1)

Heavy Single. Get to a heavy single, don’t fail. If you do then you are done for the Front Squats.

Metcon (AMRAP – Reps)


5 Hang Power Cleans

AMRAP Burpees over the bar

rest 3 min


About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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