Saturday 05.20.2017

Artis Strength and Fitness – Cross-Training

Metcon (AMRAP – Reps)

A.

15 Push Ups

15 Box Jumps

15 sit ups

B.

15 Burpees

15 KB Swings (1.5/1)

15 Front Squats (95/65)

C.

15 Push Presses (95/65)

15 Deadlifts (95/65)

15 Parralette Pass Throughts

5min AMRAP each 3 person teams. 1 min rest between workouts.

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