Friday 05.19.2017

Artis Strength and Fitness – Cross-Training

Metcon (Time)

For time:

100-ft. KB overhead walking lunge (2/1.5)

100 double-unders

50 wall-ball shots (11’/10′)

15-ft. rope climb, 10 ascents

50 wall-ball shots (11’/10′)

100 double-unders

100-ft. KB overhead walking lunge (2/1.5)

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