Thursday 05.18.2017

Artis Strength and Fitness – Cross-Training

Coaching Comments

Open Gym today! Let’s work on putting all the pieces together for pull ups. Next week we will discuss ring work!


Rest Day Game

You have only 10 attempts at Rowling. Meaning a sprint on the rower and stop and let it coast and stop closest to 100m. You will record all your meters above and below each time and it may determine what you do in tomorrow’s workout!


About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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