Artis Strength and Fitness – Cross-Training
Open Gym today! Let’s work on putting all the pieces together for pull ups. Next week we will discuss ring work!
Rest Day Game
You have only 10 attempts at Rowling. Meaning a sprint on the rower and stop and let it coast and stop closest to 100m. You will record all your meters above and below each time and it may determine what you do in tomorrow’s workout!