Wednesday 05.17.2017

Artis Strength and Fitness – Cross-Training

Metcon (Time)

For time:

60-ft. handstand walk

10 toes-to-bars

10 deadlifts

60-ft. handstand walk

12 toes-to-bars

12 deadlifts

60-ft. handstand walk

14 toes-to-bars

14 double kettlebell deadlifts

60-ft. handstand walk

16 toes-to-bars

16 deadlifts

Deadlifts (315/225)

Scale handstand walks to wall walks for 5 reps each time.


About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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