Tuesday 05.16.2017

Artis Strength and Fitness – Cross-Training

Metcon (AMRAP – Rounds and Reps)

Let’s Work!

Rest 1min between movements

Prowler push down and back

Weighted Step ups x20 (DB or KB in each hand)

Weighted Push Ups x3+

Partner Tire Flips (either back and forth or two flipping at once)

Pinch Grip Farmers walk 200m. (45/25 in each hand)

30min of work!

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About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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