Artis Strength and Fitness – Cross-Training
Front Squat (4-3-2-4-3-2)
Heavy for each set. Try to go heavier for your second set of 4-3-2.
Metcon (AMRAP – Reps)
8min AMRAP Burpees
After every 12 burpees you must hold pull up position for 20 seconds.
Hold chest to bar
Chin over bar
90 degree angle
Dead hang
If you drop you must start the 20 seconds over. Score is burpees
Artis Strength and Fitness 