Saturday 05.13.2017

Artis Strength and Fitness – Cross-Training

Metcon (AMRAP – Reps)

2min Push Ups

2min Split Lunges

2min Toes to bar

2min Burpees

2min Russian Swings (2/1.5)

2min Air Squats

2min Ball Throws

2min Team Plank


Coach Jen and Canyon listening to the judge. If you compete out there always listen to your judge!

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