Friday 05.12.2017

Artis Strength and Fitness – Cross-Training

Gymnastics

15min to work on handstand walks, wall walks, and variations!

Metcon (Time)

Double Unders

10-30-50-70-90-110

Power Cleans (135/85)

4-6-8-10-12-14


Kelleigh/Cam and Allison/Corinne working hard!

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About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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