Friday 05.12.2017

Artis Strength and Fitness – Cross-Training

Gymnastics

15min to work on handstand walks, wall walks, and variations!

Metcon (Time)

Double Unders

10-30-50-70-90-110

Power Cleans (135/85)

4-6-8-10-12-14


Kelleigh/Cam and Allison/Corinne working hard!

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