Thursday 05.11.2017

Artis Strength and Fitness – Cross-Training

ROMWOD

Coaching Comments

Open Gym Classes today, come in and ask your coach what you need to work on!

Gymnastics

Now we are going to work from the top down. We want to be able to control the push away from the bar to be able to complete reps in a row and still stay connected. Start with your chin above the bar and see if you can push away and go into your kipping pull up.


Coach Shelly with the Artis Kids this past weekend. So happy to have such a great coach coaching our kids!

Advertisements

About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s