Saturday 05.06.2017

Artis Strength and Fitness – Cross-Training

Coaching Comments

Open Gym from 7am-9am, go cheer on the kids at CrossFit Viral from 9am-Noon!

Metcon (Time)

21-15-9

Deadlift

Front Squat

225/155

185/135

155/105

pick a weight. Same for both

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