Friday 05.05.2017

Announcements

Saturday we will have an open gym from 7am-9am. We encourage everyone to go to CrossFit Viral to cheer on all our kids who will be competing! More info to come!

Artis Strength and Fitness – Cross-Training

Metcon (Time)

Running clock

15min work on Split Jerk

at the 15min mark you start your 1mile run

1-Mile Run (Time)

Max Effort 1-Mile Run

Split Jerk (1-1-1-1)

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