Artis Strength and Fitness – Cross-Training
Metcon (3 Rounds for time)
700m row
70 Sit ups
7 Dips
rest as needed
500m row
50 sit ups
5 Dips
rest as needed
300m row
30 sit ups
3 Dips
Do weighted dips if you can! Do dips off boxes, rings, pull up bar, jerk boxes, any way you can to challenge yourself!
EXCITING NEWS! Travis Jewett of the Mobility WOD seminar staff will be at Artis October 7th for his Mastering the Basics workshop. Jewett will discuss the setup, bracing, and mechanics of the four big lifts: Deadlift, bench, press, and squat!
Coaching Comments
Click here to sign up for the Seminar!
Artis Strength and Fitness 