Monday 05.01.2017

Artis Strength and Fitness – Cross-Training

Front Squat (2-2-2-2)

Tempo Squat

3 second eccentric

0 seconds at bottom

1 second concentric (fast as possible on the way up)

2 seconds at top

Metcon (5 Rounds for reps)

1min on 1min off

KB/DB Clean and Jerk (1.5/1)(50/35)

5 sets

One in each hand


Come join our growing barbell class! Strength training, Olympic Weightlifting, and Hypertrophy Training. Offered on Tuesday and Thursday nights at 430pm and Saturday at 1015am! Check out Artis Barbell for more info!

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About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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