Friday 04.28.2017

Artis Strength and Fitness – Cross-Training

Press from Split (3-3-3-3)

Metcon (Time)


Toes to bar


Wall Balls

Once complete move on to


Toes to Kb

Box Jumps (24/20)

Overhead Squats (95/65)


About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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