Tuesday 04.18.2017

CrossFit Artis – Cross-Training

Turkish Get Up (2-2-2-2)

Metcon (2 Rounds for reps)

Tabata

Burpees

KB Swings (2/1.5)

8 rounds

You will do 20 seconds of burpees then rest 10 seconds and do 20 seconds of kb swings and rest 10 seconds for 8 rounds. Lowest reps for each will be your score.

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