CrossFit Artis – Cross-Training
Turkish Get Up (2-2-2-2)
Metcon (2 Rounds for reps)
KB Swings (2/1.5)
You will do 20 seconds of burpees then rest 10 seconds and do 20 seconds of kb swings and rest 10 seconds for 8 rounds. Lowest reps for each will be your score.