Monday 04.17.2017

CrossFit Artis – Cross-Training

Metcon (3 Rounds for time)

This is for you all that had a little too much egg candy!

15 Bodyweight Front Squats

400m row

30 V-ups

400m run

Rest 3min

3 sets


About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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