CrossFit Artis – Cross-Training
Fartlek team run
3 person teams
Running in line the first person will carry a medball and the other two will run behind. You can switch as often as you want but the person in front will move to the back.
600m team run
9 rounds of cindy (3 rounds each)
(5 pull ups, 10 push ups, 15 air squats)