Saturday 04.15.2017

CrossFit Artis – Cross-Training

Metcon (Time)

Fartlek team run

3 person teams

Running in line the first person will carry a medball and the other two will run behind. You can switch as often as you want but the person in front will move to the back.

600m team run

9 rounds of cindy (3 rounds each)

(5 pull ups, 10 push ups, 15 air squats)

4 rounds


About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s