Friday 04.14.2017

CrossFit Artis – Cross-Training

Metcon (Time)

Power Snatch

5-4-3-2-1

Dips

20-16-12-8-4

Unbroken Double Unders

40%-50% of your max unbroken of last week.

Snatch weight is up to you, work on moving your feet and stable catch.

Dips can bs off boxes, rings, pull up bar.

Double unders can also be stick jumps or each round work on them for 1min

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