Thursday 04.13.2017

CrossFit Artis – Cross-Training

ROMWOD

Come in and go upstairs and recover. If you haven’t tried ROMWOD you need to. The importance of flexibility and recovery is just as if not more important than any other aspect of fitness!

Rest Day (No Measure)

Work on weakness!
Open Gym today!

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About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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