Wednesday 04.12.2017

CrossFit Artis – Cross-Training

Metcon (Time)

800m run

30 Single Arm Overhead Walking lunges (1.5/1)

30 Toes to bar

400m run

30 KB Swings (1.5/1)

30 sit ups

2 rounds


About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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