Monday 04.10.2017

CrossFit Artis – Cross-Training


We will have some new gear coming up this week, so be on the look out! Just in time to have some sweet new summer gear!

OHS-FS-BS (9-9-9)

1 Overhead Squat

3 Front Squats

5 Back Squats
Using the same weight for all three lifts for each set. If we struggle with Overhead squat then practice overhead squats but use a different weight for front squat and back squat.

Metcon (Time)

150 Wall Balls

with a twist

each time you break up your wall balls you have 15 C2B Pull ups

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About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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