Wednesday 04.05.2017

CrossFit Artis – Cross-Training

Metcon (AMRAP – Reps)

Power Cleans x 5

Pull ups x 10

Handstand Push Ups x 15

20min AMRAP

Power Cleans

(225/145)

(185/125)

(155/105)

(135/95)

Pull Ups

-scale to strict with band or ring rows

Handstand Push Ups

-scale to box

-scale to push ups

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