Monday 04.03.2017

CrossFit Artis – CrossFit

Coaching Comments

Big shout out to everyone this weekend that competed and volunteered. You all make us so proud and always reminds us why we love our gym! Great work everyone!

Press+Push Press+Push Jerk (1-3-5)


Metcon (Time)

45 Air Squats

30 Russian Swings (2/1.5)

15 Toes to Bar

3 rounds for time.


About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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