Wednesday 03.29.2017

CrossFit Artis – CrossFit

Hang Clean (2-2-2-2-2)

Metcon (6 Rounds for reps)

Max burpees in 25 seconds

Immediately perform

1-9 =20 Wall Balls

10-14 =18 Wall Balls

15+ = 15 wall ball

You will complete 6 sets rest as needed! Score will be Burpees each round. If you get 1-9 Burpees 2 rounds in a row you will lower Wall Balls 2 reps each time!

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About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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