Monday 03.27.2017

CrossFit Artis – CrossFit

ROMWOD

Come in during any class time and recover!

Strict Pull ups (Weight)

3-3-3-3

Metcon (4 Rounds for time)

Every 2min you must complete

6 Deadlifts (225/155)

12 Hand Release Push Ups

12 Toes to bar

6 Box Jump Overs (24/20)

Rest the remainder of the 2minutes

4 rounds

If you don’t get it done in the time allotted you take a minute off and scale what you need to finish with time to spare.

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About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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