Tuesday 03.21.2017

CrossFit Artis – CrossFit


Cone game!

One half of class is tipping the cones over and the other half is putting them back up. The team with the most cones up or tipped over wins. Best of 7! Loser does 10 Burpees each round!

Metcon (AMRAP – Reps)


Push ups

Air squats

KB Swings (1.5/1)

Box Jumps (24/20) must step down.

Do each movment for 8 rounds of 20 on 10 off. Total reps is your score


About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s