CrossFit Artis – CrossFit
One half of class is tipping the cones over and the other half is putting them back up. The team with the most cones up or tipped over wins. Best of 7! Loser does 10 Burpees each round!
Metcon (AMRAP – Reps)
KB Swings (1.5/1)
Box Jumps (24/20) must step down.
Do each movment for 8 rounds of 20 on 10 off. Total reps is your score