Monday 03.20.2017

CrossFit Artis – CrossFit

Thruster (6-6-6-6)

Metcon (Time)


Double Unders


Pull ups/Toes 2 Bar

12min cap
In your pull ups and toes to bar reps you can split the work however you want. For example 40 reps can do 25 toes to bar and 15 pull ups


About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s