Monday 03.20.2017

CrossFit Artis – CrossFit

Thruster (6-6-6-6)

Metcon (Time)

50-40-30-20-10

Double Unders

40-30-20-10-5

Pull ups/Toes 2 Bar

12min cap
In your pull ups and toes to bar reps you can split the work however you want. For example 40 reps can do 25 toes to bar and 15 pull ups

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