Monday 03.20.2017

CrossFit Artis – CrossFit

Thruster (6-6-6-6)

Metcon (Time)

50-40-30-20-10

Double Unders

40-30-20-10-5

Pull ups/Toes 2 Bar

12min cap
In your pull ups and toes to bar reps you can split the work however you want. For example 40 reps can do 25 toes to bar and 15 pull ups

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About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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