Wednesday 03.15.2017

CrossFit Artis – CrossFit

Metcon (Time)

Not for time

3 push presses (from rack)

10 toes to bar (strict or kip)

Pistols (work on balance and scale to height)

Prowler push down and back (add weight if needed)

5 rounds


About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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