Tuesday 03.07.2017

CrossFit Artis – CrossFit

Metcon (Time)

1000m row

50 Sit ups

50 Walking Lunges

40 Push Balls

40 Double Unders

30 Burpees

30 HSPUs

20 Pistols

20 Stone Deadlifts

Just a few members of the Noon Gym Crew! Love the shirts and love to see our teams for our Open intramural we have at the gym! Keep up the hard work everyone.


About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s