Tuesday 03.07.2017

CrossFit Artis – CrossFit

Metcon (Time)

1000m row

50 Sit ups

50 Walking Lunges

40 Push Balls

40 Double Unders

30 Burpees

30 HSPUs

20 Pistols

20 Stone Deadlifts


Just a few members of the Noon Gym Crew! Love the shirts and love to see our teams for our Open intramural we have at the gym! Keep up the hard work everyone.

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About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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