Monday 03.06.2017

CrossFit Artis – CrossFit

Shoulder Press (3-3-3-3)

Metcon (AMRAP – Reps)

DB/KB Thrusters x 12 (50/35) (1.5/1)

100m run

8min AMRAP

Our original Duo Shirt from our very first year! This will be our shirt of the event, I will be sending out an email Monday to get shirt sizes and team info! Email if you would like to get signed up!


About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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