Monday 02.28.2017

CrossFit Artis – CrossFit

Coaching Comments

BRING IN YOUR DUCT TAPE! We will have a great workout for you today!

Metcon (AMRAP – Reps)

1min on 1min off

Burpees

Walking lunges

Planks

KB Swings (2/1.5)

Box Jumps (24/20)

3 rounds

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