Monday 02.28.2017

CrossFit Artis – CrossFit

Coaching Comments

BRING IN YOUR DUCT TAPE! We will have a great workout for you today!

Metcon (AMRAP – Reps)

1min on 1min off


Walking lunges


KB Swings (2/1.5)

Box Jumps (24/20)

3 rounds


About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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