Monday 02.27.2017

CrossFit Artis – CrossFit

Bring your DUCT TAPE tomorrow (Tuesday) for the workout. We will be feeling how Ang and Kelly (and all women) who have worked out during their pregnancy. We will be taping a medball to your stomach during the workout Tuesday!

Front Squat (2-2-2-2)

Work up to a heavy double.

Metcon (AMRAP – Reps)


Thrusters (95/65)

Toes to Bar

12min AMRAP


About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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