Wednesday 02.22.2017

CrossFit Artis – CrossFit

Metcon (Time)

400m hill run

30 power cleans 155/106

400m hill run

30 C2B pull ups

400m hill run

30 Box Jumps

400m hill run

30 Shoulder to Overhead 155/105


About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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