Saturday 02.18.2017

CrossFit Artis – CrossFit

Metcon (AMRAP – Reps)

Teams of 2

1min Walking Lunges

1min Burpees

1min Sit ups

1min Jump Rope

1min Wall Balls

1min rest

3 rounds

Warm-up

Wall Ball Tic Tac Toe!


Come in at 915am and do a fun team workout to help raise some money for Julie’s Fund! We hope you can all make it out and we look forward to meeting all of you!

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About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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