Friday 02.10.2017

CrossFit Artis – CrossFit

Metcon (Time)

61 Cal Row

61 Box Jumps

61 Burpees

61 Double Unders

61 KB Swings (2/1.5)

Happy late birthday to Kim T. Can you guess what age he turned yesterday?


About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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