CrossFit Artis – CrossFit
Metcon (AMRAP – Reps)
5 Front Squats (225/135)
15 C2B Pull ups
Scale weight to front squats, they must be from the floor.
Scale HSPUs from off box or seated KB/DB Presses
Scale C2B to chin over or jumping chest to bar. Try to scale jumping tonwhere your head is 6in under the bar. Typical scale in the Open.