Monday 02.06.2017

CrossFit Artis – CrossFit

Metcon (AMRAP – Reps)

5 Front Squats (225/135)

10 HSPUs

15 C2B Pull ups

20min AMRAP

Scale weight to front squats, they must be from the floor.

Scale HSPUs from off box or seated KB/DB Presses

Scale C2B to chin over or jumping chest to bar. Try to scale jumping tonwhere your head is 6in under the bar. Typical scale in the Open.

About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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